Top 10 General Health tips you must know

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Eat a Balanced Diet

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Stay Hydrated

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Exercise Regularly

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Get Enough Sleep

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Manage Stress

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Practice Good Hygiene

Washing your hands regularly, covering your mouth when you cough or sneeze, and avoiding close contact with sick people

Get Regular Check-ups

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Limit Alcohol and Tobacco Use

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Wear Sunscreen

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Stay Informed

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