BY PRAEWY CHAPHAN
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Yoga Asanas Weight Management
Yoga can completely transform your lifestyle and help your body as well as your mind. This article addresses top yoga poses that can be transform you.
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Sun Salutations are a dynamic series of yoga postures that are meant to invigorate the body, boost circulation, and awaken the mind.
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The Warrior poses are strong standing asanas that improve endurance, strength, and stability. These positions help ton the body, enhance posture, and build stamina.
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The Bridge Pose, also known as Setu Bandhasana, is a mild backbend that stretches and strengthens the thighs, hips, and back. This position increases metabolism and circulation while engaging the glutes and hamstrings.
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Twisting poses gives you a range of benefits for controlling obesity. These asanas increase metabolic function, reduce stress, and increase spinal flexibility.
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Navasana, often referred to as Boat Pose, is an asana for strengthening the core that focuses on the abdominal muscles. This position works every part of the core, tones the abdomen, and activates the digestive system
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Phalakasana, also known as Plank Pose, is a foundational asana that develops the arms, legs, and core of the body. This position works several muscle groups at once by keeping the body parallel to the ground.
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Take on these asanas with dedication and attention, and you'll see the transforming benefits they may have on your quest for a healthier, more well-balanced life.
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